In the past, coffee was villified and considered something to be avoided. Many thought the rich, warm beverage cart was a vice and vowed to cut back on their consumption. However, there is a growing body of research, mostly collected in the last 20 years, that suggests that coffee may have many unexpected health benefits.
Coffee Has Antioxidants
Coffee is the largest dietary source of antioxidants for Americans. When foods and beverages were studied for both antioxidants per serving size and the frequency of consumption by U.S. residents, coffee came out leagues above the rest. Antioxidants have been linked to many health benefits, including protection of the body against cancer and heart disease.
Coffee Has Been Shown To Reduce Likelihood Of Colon Cancer
Among coffee’s many health benefits, protection against colon cancer is one of the most well established. Studies support the idea that drinking coffee has a protective effect against colon cancer, although it is not yet clear why. Additionally, researchers have found that greater coffee consumption has a positive correlation with a lower colon cancer risk.
Coffee Has Been Shown To Reduce Alzheimer’s
Alzheimer’s is the most widely spread neurodegenerative disease in the world. It is also the leading cause of dementia. In the last twenty years, research has shown that those who drink coffee have a 65 percent lowered risk of developing Alzheimer’s and dementia.
Coffee Tastes Great
It is the rich aroma of coffee that is largely responsible for its taste. There are more than 800 known aromatic compounds found in coffee and a growing number of new compounds are discovered every year. With that said, the complex aroma of coffee and how it interacts with our olfactory sensors is still a bit of a mystery.
Coffee Drinkers Live Longer
There is a large body of growing evidence that supports the many health benefits of coffee. Many studies have linked coffee consumption to lower risks of developing various diseases, including heart disease, diabetes, liver cancer, Parkinson’s, multiple sclerosis, and Alzheimer’s. Additional research has been released to support the benefits of coffee consumption. This research suggests that coffee drinkers live longer. Over 30 years, scientists followed the health of nonsmokers who drank three to five cups of coffee a day and found that these coffee drinkers were 15 percent less likely to die of any cause, versus their non-drinking counterparts.